A day, built hour by hour. Daily Rhythm Set: three formulas of fermented plants
Three formulas for the three parts of the day: A.M., NOON and P.M. Twenty-four plants. Six drops in the morning, six at noon, six in the evening. Circadian App reads your tracker and shows the day's forecast each morning.
−10% with subscription · EU warehouse · 60-day guarantee
The dayhas shape
Alertness rises after waking, holds until midday and falls toward night. This shape of the day was described long before the first supplement existed. Circadian biology rests on facts: the clock genes were discovered in 1971, and molecular clocks have since been found in most cells studied.
Late nights, screens and irregular days flatten this curve. Fourteen Hours is built along the day: three formulas, three servings, one ritual. It does not replace the rhythm, it gives the day back its structure.
Every part of the day has its own formula
The same plant suits the morning and not the evening. That is why there are three bottles: the plants are split across the parts of the day, and each formula is fermented whole, in a flaxseed oil base.
07:00A.M. formula — morning
Morning opens the day. A.M. combines eleuthero, mucuna, ashwagandha and maca (plants of the morning and daytime traditions) with spices: ginger, cardamom, fenugreek. At Fourteen Hours they are not blended into one bottle: all seven ferment together as a single LFB formula, in a flaxseed oil base. A formula for the first part of your day. Six drops in the morning.
14:00NOON formula — noon
Noon lasts the longest. NOON combines ginkgo, ginseng, bacopa and gotu kola with lion's mane, licorice, barberry and catnip: eight plants fermented as one LFB formula in the same flaxseed base. It is not a second helping of the morning bottle, it is a different formula for a different part of the rhythm. Six drops in the middle of the day.
21:00P.M. formula — evening
Evening closes the day. P.M. brings together chamomile, tulsi, oats, lavender, mint, lemon balm, valerian, skullcap and California poppy: nine plants, the broadest of the three formulas, fermented whole in the same LFB format and the same flaxseed base. It is for the last part of the day, not for the whole day. Six drops in the evening.
Three 10 ml vials are designed to finish together, at the end of the month. One serving: six drops, about 0.3 ml.
ritual“The ritual works inside a day
that already has a shape”
“Wake up, focus, relax.”
Three words on the box lid: the entire instruction for the shape of the day. Sixteen seconds of what the set looks like: vials, light, three parts of the day. No promises.
on the box lid: WAKE UP · FOCUS · RELAX
FOURTEEN HOURS · 7:00 — 21:00
Whole plant,not fraction
Most botanical supplements start with extraction: solvents, heat, pressure. One substance gets pulled out of the plant, the rest is lost. The Liquid Fermented Botanicals (LFB) technology comes from the other end: plants are first transformed by their own microorganisms and enzymes, and only then comes gentle extraction at a low temperature.
Clove, four processing methods
DPPH IC₅₀ is a standard laboratory test of antioxidant activity: the lower the value, the stronger the sample. Independent laboratory Sofia Tech Park, 2024.
That was clove in a test tube, not a finished Fourteen Hours formula. Antioxidant activity in vitro does not say what will happen in the body. We show the comparison because it is exactly what explains the choice of technology.
More about the technology and research→- Processnative fermentation, without external starter cultures
- Time28–35 days at 38–42 °C, separately for each formula
- Baseflaxseed oil, shared by all three formulas
- Formatliquid concentrate: six drops per serving, about 0.3 ml
An app thatreads your rhythm
The app does not guess about the past night. Circadian App works with what your tracker actually recorded, and every morning shows a forecast for the day.
Get the set
Three vials: A.M., NOON and P.M. Six drops three times a day.
Connect your tracker
The app relies on heart rate variability (HRV). Not every band measures it, so check yours.
See the morning forecast
Every morning the app shows a picture of the day and hints for the hours ahead. After a week the first comparisons appear, after a month there are enough days to see your own line.
We'll say itbefore you buy
Four habits beat any supplement
- 01Sleep and wakingwithin half an hour, most days
- 02Morning daylightoutdoors, even on an overcast day
- 03Movement every houra little at a time, not a lot at once
- 04People in personscreens do not count
“Three formulas three times a day is a ritual. And a ritual works best inside a day that already has its own shape.”
We prefer to say it before the purchase, not in week three.
An order that removes the risk
- +60-day guaranteereturns even on opened vials
- +Cancelling the subscriptionwith a single email, no calls and no retention tricks
- +Warehouse in Slovakiashipping across the whole EU, without transatlantic waiting
- +14 days to returnstandard EU consumer protection
- +Card paymentvia the shop's payment system
Fourteen Hours: a food supplement, not a medicine. It does not replace a complete diet. Pregnancy, breastfeeding, taking medication: talk to your doctor first.
Choose yourset
A month of ritual: three 10 ml vials designed to finish together. The subscription is 10% cheaper, cancel anytime with a single email.
One set for a month: A.M., NOON, P.M. and access to Circadian App.
monthly · cancel with a single email Order →Two sets for those who live in one rhythm. The same ritual, for two.
monthly · cancel with a single email Order →Three sets: morning, noon and evening for each.
monthly · cancel with a single email Order →Payment and delivery take place in the official Fourteen Hours shop, the buttons lead straight there. The subscription delivers the set every month and can be cancelled with a single email. Prices include 23% Polish VAT, checkout is in euros: the final amount is visible before payment.
Enjoying it,sharing?
The company returns part of the price to returning customers: cashback up to 15%, which can pay for up to half of your next order. It is a discount for trust, not an earning scheme.
For those who want to recommend systematically, Fourteen Hours has a partnership programme: no entry fees, just the product subscription. We do not promise earnings and we dislike it when others do. How it really works, we'll tell you in person.
We answer ourselves, no scripts, no “last places in the structure”. We consider an honest answer part of the product.